The aim of this course is for learners to have an opportunity to explore what mental health wellbeing and recovery means to them.
Learners will then have the opportunity to attend further courses within mental health wellbeing and recovery such as building self-confidence, improving health & wellbeing, managing anxiety, lifestyles, next steps.
For more information and to book visit: Adult Community Learning Essex or call 0345 603 7635
Duration: 2 sessions over 2 weeks
Location: ACL Harlow Centre, Partridge Road, Harlow, CM18 6TE