Events

We publish local community events in our calendar.

You can add your event, as long as it is based in Harlow, has a community focus or supports health and wellbeing.

Add your event to the calendar

Search results:

Chair yoga

Gentle yoga using a chair for support to build strength, flexibility and mind-body wellness and health.

Each 45 minute session includes a breathing practice, gentle physical yoga using a chair for support and guided relaxation.

Suitable for those unable to do physical activities on foot or those who lack confidence. You are welcome to use a mat on the floor too.

Part funded by 'Find your Active'.

Six sessions cost £15.

To book please email vickysmathieson@gmail.com or call 07837984067.

Location:

For more booking information:

Phone:
07837984067
-
10:45
-
11:30
Every Tuesday

Yoga 4 Health Programme

This is a 10 week yoga course of gentle mat and chair based yoga, breathing and relaxation.

Specifically for those who suffer from mild stress, anxiety and depression, those who need to lose weight, need to improve their heart health, need to lower risk of Type 2 diabetes.

No prior experience is needed.

Please contact vicky.yoga4health@gmail.com for a self-referral form.

Please note that there is no session on Monday 30 May 2022.

The Yoga4Health Programme is free and funded by 'Find Your Active'.

Location:

For more booking information:

-
09:30
-
11:30
Every Monday