Events

Gentle yoga using a chair for support to build strength, flexibility and mind-body wellness and health.

Each 45 minute session includes a breathing practice, gentle physical yoga using a chair for support and guided relaxation.

Suitable for those unable to do physical activities on foot or those who lack confidence. You are welcome to use a mat on the floor too.

Part funded by 'Find your Active'.

Six sessions cost £15.

To book please email vickysmathieson@gmail.com or call 07837984067.

Helping your child to be ready for school. PE activities for pre-school age children and their families.

Every Friday until July 2022, but no sessions on 29 April, 13 May, 3 June and 24 June.

To book a place email Julie.cochrane@harlow.gov.uk

Helping your child to be ready for school. PE activities for pre-school age children and their families.

Every Friday until July 2022, but no sessions on 29 April, 13 May, 3 June and 24 June.

To book a place email Julie.cochrane@harlow.gov.uk

This is a 10 week yoga course of gentle mat and chair based yoga, breathing and relaxation.

Specifically for those who suffer from mild stress, anxiety and depression, those who need to lose weight, need to improve their heart health, need to lower risk of Type 2 diabetes.

No prior experience is needed.

Please contact vicky.yoga4health@gmail.com for a self-referral form.

Please note that there is no session on Monday 30 May 2022.

The Yoga4Health Programme is free and funded by 'Find Your Active'.