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Chair yoga

Gentle yoga using a chair for support to build strength, flexibility and mind-body wellness and health.

Each 45 minute session includes a breathing practice, gentle physical yoga using a chair for support and guided relaxation.

Suitable for those unable to do physical activities on foot or those who lack confidence. You are welcome to use a mat on the floor too.

Part funded by 'Find your Active'.

Six sessions cost £15.

To book please email vickysmathieson@gmail.com or call 07837984067.

Location:

For more booking information:

Phone:
07837984067
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10:45
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11:30
Every Tuesday