Improve your strength and balance

Published date

A strength and balance service is available for Harlow residents who would like to improve their mobility.

Regular gentle strength-based activities are proven to help improve mobility and prevent falls, leading to a more active, social and independent life.

Social.Active.Strong offers a free 12 week programme of activity designed to build strength and keep the muscles, bones and joints strong; helping to improve balance and sustain your day to day activity levels.

By taking part in strength based physical activity at least two days a week, adults and older people can reduce their risk of falling by up to 30%. 

The service is available to adults living in or registered to a GP’s practice in Harlow, Uttlesford or Epping Forest.

Sessions in Harlow take place at:

  • Moot House, The Stow
  • Great Parndon Community Association, Staple Tye
  • St Thomas Moore Church
  • The Church Of Jesus Christ Of Latter-Day Saints, Bush Fair

For more information or to book your place on the course, call: 07510 383146 or email: sas@harlow.gov.uk

Social.Active.Strong