Social.Active.Strong is our strength and balance service for Harlow residents who would like to improve their mobility.

It is a free 12-week programme of activity to help you build strength, improve mobility and help sustain your day to day activity levels.

Regular gentle strength-based activities can help improve mobility and balance, leading to a more active, social and independent life.

The service is available to adults living in or registered to a GP’s practice in Harlow, Uttlesford or Epping Forest.

For more information and to register for classes call 07510 383146 or email